Elite-Level Athletic Training for Youth
A solid training foundation is crucial for young athletes when it comes to competitive sports in Southern Illinois. Epic Sports Performance is an elite-level program offered to youth, middle and high school athletes for any sport at The Bridge Sportsplex located in Edwardsville, Illinois. We offer a premier workout gym equipped with state-of-the-art weights and cardio machines housed at The Bridge Sportsplex. We're conveniently located in the St. Louis Metro East and are easily accessible from surrounding town, cities and major interstates. Our recreation facility is more than just a space to work out. It’s a hub for young athletes looking to improve their overall performance.
Semi-Private Training
$30 per session
Mondays - Thursdays
Session 1: August 4th - 28th | Session 2: September 2nd - 30th
Choose 3pm- 4pm or 4pm - 5pm
Limit 3-4 athletes per session
SPARQ Group Training
$120 - 2 times per week or $60 - Once a week
Monday - Thursdays
Session 1: August 4th - 28th | Session 2: September 2nd - 30th
Youth - 3rd - 5th grade: 5pm - 6pm
Middle School - 6th - 8th grade: 6pm - 7pm
High School - 9th - 12th: 7pm - 8pm
Our one-hour sessions focus on cardio, plyometrics and strength for athletes looking to improve their speed, power, agility, reaction and quickness to optimize their overall performance.
Epic Sports Performance: A Workout Gym Designed for Success
At our workout facility, we have created a safe workout environment that supports the specific training needs of young athletes. Here’s why our gym is an ideal place for youth, middle and high school athletes to train:
State-of-the-Art Weight Training Equipment
Epic Sports Performance is equipped with a wide range of weight training machines and free weights that cater to athletic training for levels. Whether an athlete is focusing on building upper body strength for specfic moves for their sport or lower body power for jumping, speed, and more, we have the tools to help them target every muscle group.
- Squat Racks, Benches and Dumbells for building leg strength and explosive power. Bench presses, dumbbells, and barbells to increase upper body strength.
- Resistanace bands for fuctional movements that improve skills like reaching, jumping and quick movement.
Comprehensive Cardio Options
Cardio training is essential for maintaining the endurance required for playing sports. Epic Sports Performance offers a variety of cardio machines to help players stay in peak condition. Our gym includes:
- Treadmills for aerobic conditioning.
- Rowing machines that provide a full-body cardio workout, combining strength and endurance training.
Space for Functional Training
Functional training helps athletes build strength, flexibility, and coordination, which are all essential skills for development. At Epic Sports Performance, we provide ample space for:
- Plyometric exercises like box jumps, which are excellent for increasing vertical jumps and explosiveness.
- Agility Drills using cones, laddars and resistance bands to enhance quick footwork, essential for many sports.
Customized Programs
Our coaches are experienced athletic trainers who understand the specific demands of basketball. We offer tailored workout programs that blend weights and cardio to ensure players are getting the most out of their training sessions. These programs focus on:
- Developing strength without sacrificing speed.
- Improving endurance while minimizing the risk of overtraining
- Preparing youth athletes for the physical and mental challenges of competitive sports.
Build a Strong Foundation at Epic Sports Performance
We are committed to helping young athletes reach their full potential. Our workout gym offers the best in weights and cardio training in the Edwardsville area, giving developing athletes the tools they need to succeed both on and off the court, field, track and more For youth, middle and high school athletes developing their skills, focusing on strength and endurance training is essential.
By training with weights and cardio, players not only enhance their physical performance but also develop the mental toughness needed to compete at a high level. Epic Sports Performance provides the ideal environment for young athletes to grow, train, and excel.
If you’re looking for a place to take your athletic skills to the next level, choose Epic Sports Performance at The Bridge Sportsplex in Edwardsville, Illinois. It truly is the perfect training destination for your young athlete.